Fixing One's Upper Form

Question: So if you are afraid of something
and you don't know why, What should you do?

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Answer: You have 3 different options:

1.  Say the Shema Prayer.


2.  If you are standing in a dirty place and
    can't instantly say the shema, jump to the side.


3.  If you are stuck and can't move anywhere, say:
    "The goat at the slaughterhouse is fatter than me"